Spiced Ice Latte Recipes by Mira Manek

With the weather heating up, healthy Indian cook Mira Manek has created three simple ice latte recipes that are delicious and good for you!

Cinnamon Iced Latte

400ml almond milk

½ teaspoon Ceylon cinnamon

3 dates

Health Benefits of Cinnamon: Antioxidant rich Cinnamon can regulate blood sugar levels, is a natural anti-inflammatory, can reduce heart disease and has been shown to lead to various improvements for Brain Health.

Fennel Iced Latte

400ml almond milk

3 teaspoons fennel seeds

3 dates

Health benefits of Fennel: Fennel is an excellent source of vitamin C, folate, potassium and dietary fibre and is on of the best antioxidant and anti-inflammatory foods. Fennel is used to treat anaemia, indigestion, flatulence, constipation, colic, diarrhoea, respiratory disorders, menstrual disorders, and can benefit eye health.

Saffron Iced Latte

400ml almond milk

pinch saffron

3 dates

Health benefits of Saffron: Vitamin rich Saffron contains important antioxidants that help protect the human body from oxidant-induced stress, cancers, infections and promotes overall well-being of the body. Saffron also works wonders for hair and skin.

For more recipes and foodie advice from Mira check her out at : @miramanek and http://www.miramanek.com/blog/